:root{--bg:#f4f4ed;--ink:#182b27;--muted:#68756e;--accent:#d4eb86;--line:#dde2d6;--white:#fffef8;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;min-height:44px;border:1px solid var(--line);background:var(--white);color:var(--ink);border-radius:12px;padding:10px 16px;font-weight:650}button:hover{border-color:var(--ink)}button.primary{background:var(--ink);color:#fff;border-color:var(--ink)}button.lime{background:var(--accent);border:0}button.quiet{background:transparent}button.danger{color:#9e3329}a{color:inherit}aside{position:fixed;inset:0 auto 0 0;width:230px;background:var(--ink);color:white;padding:38px 24px;display:flex;flex-direction:column}.brand{text-decoration:none;font-size:34px;letter-spacing:5px;font-weight:850}.brand span{display:block;font-size:9px;letter-spacing:2px;color:#b2c2b5;margin-top:12px}nav{margin-top:60px;display:grid;gap:10px}nav button{text-align:left;background:transparent;border:0;color:#becdc3;font-weight:500;padding:15px}nav button.active{background:var(--accent);color:var(--ink)}.privacy{margin-top:auto;font-size:12px;color:var(--accent);line-height:1.8}.privacy small{color:#acb9af}main{margin-left:230px;padding:0 44px;max-width:1500px}header{display:flex;justify-content:space-between;align-items:center;height:90px;border-bottom:1px solid var(--line);gap:10px}header span{font-size:12px;color:var(--muted)}.wordmark{display:none}h1{font-size:clamp(32px,4vw,48px);letter-spacing:-2px;font-weight:650;margin:8px 0 12px;line-height:1.1}h2{font-size:22px;letter-spacing:-.5px;margin:0 0 20px}h3{font-size:16px;margin:0 0 14px}p{line-height:1.65}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:750;color:var(--muted)}.intro{margin:36px 0 26px;display:flex;justify-content:space-between;gap:20px;align-items:flex-end}.intro p{color:var(--muted);margin:0}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:24px 0}.card{border:1px solid var(--line);background:var(--white);padding:24px;border-radius:22px;min-width:0}.stat{padding:22px}.stat b{display:block;font-size:32px;font-weight:600;letter-spacing:-1px;margin:14px 0 8px}.stat small,.muted{color:var(--muted);font-size:13px}.hero{background:var(--ink);color:#fff;padding:34px;position:relative;overflow:hidden;min-height:235px}.hero .eyebrow{color:var(--accent)}.hero h2{font-size:32px;max-width:470px;line-height:1.2}.hero p{color:#c6d3c8;max-width:450px}.hero .orb{position:absolute;right:-60px;bottom:-90px;width:290px;height:290px;border:1px solid #829d61;border-radius:50%;box-shadow:0 0 0 30px #223830,0 0 0 31px #688554,0 0 0 65px #223830;opacity:.65;pointer-events:none}.hero button{position:relative}.toolbar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:16px 0}.toolbar label{min-width:120px}.tabs{display:flex;gap:8px;overflow:auto;padding:4px 0 12px}.tabs button{white-space:nowrap}.tabs .selected{background:var(--ink);color:#fff}.form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}label{display:grid;gap:7px;font-size:12px;font-weight:650}input,select,textarea{width:100%;min-height:44px;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:white;color:var(--ink);font-size:16px}input:focus,select:focus,textarea:focus{outline:2px solid #819b41;outline-offset:2px}textarea{resize:vertical}.wide{grid-column:1/-1}.scroll{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left}th{font-size:11px;color:var(--muted);font-weight:600;padding:12px 8px;white-space:nowrap}td{padding:10px 8px;border-top:1px solid var(--line);font-size:13px}td input{min-width:65px}td:first-child input{min-width:160px}td textarea{min-width:150px}.empty{border:1px dashed #bbc8b6;border-radius:14px;padding:28px;text-align:center;color:var(--muted);line-height:1.7}.pill{font-size:11px;background:#eaf1df;border-radius:20px;padding:6px 10px;display:inline-block}.row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:15px 0;border-bottom:1px solid var(--line)}.row:last-child{border:0}.food{padding:16px;border:1px solid var(--line);border-radius:14px;margin:10px 0}.food summary{cursor:pointer;min-height:44px;line-height:1.5}.food small{display:block;color:var(--muted);line-height:1.6}.food .toolbar{margin-bottom:0}.macro{display:flex;gap:20px;flex-wrap:wrap;font-size:13px}.macro b{font-size:23px;display:block}.chart{width:100%;height:230px;display:block}.chart circle{cursor:pointer;fill:var(--ink);stroke:var(--accent);stroke-width:3}.chart text{font-size:11px;fill:var(--muted)}.chart polyline{fill:none;stroke:#6c8b35;stroke-width:3}.chart line{stroke:var(--line)}.hint{font-size:13px;line-height:1.7;color:var(--muted)}.notice{background:#edf2e2;border-radius:12px;padding:14px;font-size:13px;line-height:1.6}footer{padding:35px 0;color:var(--muted);font-size:11px;letter-spacing:1px}#toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);background:var(--ink);color:#fff;border-radius:12px;padding:14px 20px;display:none;max-width:90vw;z-index:5}details>summary{font-weight:600}button:focus-visible,a:focus-visible{outline:3px solid #8ea944;outline-offset:3px}
@media(max-width:1050px){aside{width:190px}main{margin-left:190px;padding:0 24px}.stats{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){aside{inset:auto 0 0;width:auto;height:78px;padding:0 6px calc(8px + env(safe-area-inset-bottom));z-index:3;border-radius:20px 20px 0 0}.brand,.privacy{display:none}nav{margin:0;display:flex;gap:0;justify-content:space-around}nav button{font-size:10px;border-radius:12px;min-width:0;padding:10px 6px;flex:1;text-align:center}nav button span{font-size:20px;display:block;margin-bottom:3px}main{margin:0;padding:0 18px 90px}header{height:74px}.wordmark{display:block;font-size:22px;font-weight:850;letter-spacing:3px}header #backup{font-size:11px;padding:8px}header span{font-size:10px;max-width:110px}.intro{margin-top:28px;display:block}.intro .toolbar{margin-top:20px}h1{font-size:36px}.grid{grid-template-columns:1fr}.card{padding:20px;border-radius:18px}.stats{gap:10px}.stat{padding:17px}.stat b{font-size:29px}.hero{padding:26px}.hero h2{font-size:27px;max-width:250px}.form{gap:12px}.form label{font-size:11px}.toolbar>button{flex-grow:1}.training table,.training tbody,.training tr,.training td{display:block}.training thead{display:none}.training tr{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;padding:18px 0;border-bottom:1px solid var(--line)}.training td{border:0;padding:0}.training td:first-child,.training td:nth-child(5){grid-column:1/-1}.training td::before{content:attr(data-label);display:block;font-size:10px;margin-bottom:6px;color:var(--muted)}.training td input,.training td textarea{min-width:0}.training td:last-child{grid-column:1/-1;text-align:right}.training td:last-child::before{display:none}.chart{height:210px}.intro p{font-size:14px}}

.hero> :not(.orb){position:relative;z-index:1}